Why am I tired all the time?
11.06.2025 10:26
Your gut will thank you.
16. Don’t hang out with negative people.
- Raw dairy
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Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
- Fruits
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Hang out with people who motivate you.
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6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
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4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
1. Get natural sunlight as early as possible
Low energy is primarily associated with low T levels in men.
What song are you listening to right now? What does it mean to you?
13. Don't listen to sad music.
2. Don’t drink coffee after 1 pm.
11. Get your Testosterone levels checked.
What kind of person makes you think "how come there are people like that"?
Listen to uplifting music.
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
It's the main fuel source for your brain cells.
Oxygen supplies energy to every cell in your body.
15. Always keep your house and workspace clean.
Cheers!
- Fish & Poultry
10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
- Honey
12. Eat plenty of whole, high-quality foods:
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